Gaslighting is a method that abusive people use to control others through manipulation, distraction, or distortion of reality. It is a way to manipulate someone by psychological means into doubting their own sanity. The basis of gaslighting is in convincing someone that their memories, emotions, or beliefs are false. It can be hard to recognize and cope with, especially as it is happening. It creeps in slowly, and then your reality is unclear.
Gaslighters brainwash their victims and control them through coercion, making it extremely difficult for them (the victims) to resist or question the abuse. It can happen anywhere, be it at work, at home or with friends. Most often, though, gaslighting occurs in romantic relationships, especially where there is a power imbalance.
The tricky question is how you can identify it? There are certain red flags to look for, starting with what the gaslighter is saying.
Although there are many expressions that Gaslighters commonly use, we have compiled a list of some of twelve common gaslighting phrases to be aware of.
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