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Not only is a dominant ego an inhibitor of our spiritual journey, but also a substantial contributing factor to many of the mental health issues that we face in our lives. The first stage in dealing with a dominant ego is to identify them.
This series of five videos explores five different signs of a dominant ego. Learn and Grow!
02 - Manipulative & Controlling!
Read moreNot only is a dominant ego an inhibitor of our spiritual journey, but also a substantial contributing factor to many of the mental health issues that we face in our lives. The first stage in dealing with a dominant ego is to identify them.
This series of five videos explores five different signs of a dominant ego. Learn and Grow!
01 - Thin Skinned and Defensive!
Read moreContrary to Yoga's non-competitive philosophy, many students and teachers promote Yoga as a Sport. Some even advocate for its inclusion in the Olympic Games. The competitive nature is not limited to the physical dimensions of its practice, but has also extended to other domains.
All of these contradict the fundamental values of Yoga and diminish its spiritual values greatly.
This series of five videos explores five dimensions of how Yoga must not be considered a competition. Learn and Grow!
05 - Yoga as a competition - Liberation!
Read moreContrary to Yoga's non-competitive philosophy, many students and teachers promote Yoga as a Sport. Some even advocate for its inclusion in the Olympic Games. The competitive nature is not limited to the physical dimensions of its practice, but has also extended to other domains.
All of these contradict the fundamental values of Yoga and diminish its spiritual values greatly.
This series of five videos explores five dimensions of how Yoga must not be considered a competition. Learn and Grow!
04 - Yoga as a competition - Tradition!
Read moreContrary to Yoga's non-competitive philosophy, many students and teachers promote Yoga as a Sport. Some even advocate for its inclusion in the Olympic Games. The competitive nature is not limited to the physical dimensions of its practice, but has also extended to other domains.
All of these contradict the fundamental values of Yoga and diminish its spiritual values greatly.
This series of five videos explores five dimensions of how Yoga must not be considered a competition. Learn and Grow!
02 - Yoga as a competition - Prāṇāyāma!
Read moreContrary to Yoga's non-competitive philosophy, many students and teachers promote Yoga as a Sport. Some even advocate for its inclusion in the Olympic Games. The competitive nature is not limited to the physical dimensions of its practice, but has also extended to other domains.
All of these contradict the fundamental values of Yoga and diminish its spiritual values greatly.
This series of five videos explores five dimensions of how Yoga must not be considered a competition. Learn and Grow!
02 - Yoga as a competition - Prāṇāyāma!
Read moreStress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.
This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.
01 - Yoga as a competition - Asana!
Read moreStress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.
This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.
05 - How to reduce Stress through Yoga - Part 2
Read moreStress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.
This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.
04 - How to reduce Stress through Yoga - Part 1
Read moreStress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.
This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.
03 - What are the benefits of reducing Stress?
Read moreStress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.
This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.
02 - What are the main dangers of long-term Stress?
Read moreStress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.
This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.
01 - What does Yoga view as the cause of Stress?
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
05 - Choosing what we consume in an AI-curated digital world!
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
04 - How to practice ahimsa when angry or agitated?
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
03 - Does Yoga align more with a particular political inclination?
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
02 - Balancing compassion while not getting sucked into drama!
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
01 - The benefits of regular practice when times are difficult!
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
05 - Perspectives on Faith!
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
04 - Perspectives on Identity!
Read moreThe traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!
03 - Perspectives on Duty!
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