Prāṇa (the conscious breath) is one intangible element in every human being connects the domains of body, mind, vital energy and spirit. The power of breath and, therefore of Prāṇayāma practice can thus never be underestimated, as it works profoundly on all these levels of human existence.
A correct Prāṇayāma practice can, therefore, increase longevity and your energy levels in daily life. It can also be a profound tool in calming mental and emotional agitation, decreasing imbalances on any level, and ultimately helping you to connect with the Puruṣa, the spiritual anchor in the heart. Also in these pandemic times, Prāṇāyāma will be quite helpful in building your immunity and vitality and transforming your life in a positive manner.
This is why, according to traditional Yogi-s, Prāṇayāma is considered the most important limb of Yoga. Yet, in our contemporary times, this fourth limb of Yoga is often ignored or not given the importance it deserves and therefore is not often covered in depth in most training programs and practice classes.
Viniyoga® offers you the best and most complete Prāṇāyāma training program that presents the classical theory, practice and self-observation guidelines on Prāṇayāma for serious students and practitioners to explore this topic in depth.
This exhaustive certification program in the Viniyoga tradition of T Krishnamacharya & TKV Desikachar will offer in-depth training in various subjects and aspects of Pranayama so that graduates have a practical and philosophical understanding of its principles and teachings. It will include lectures, practice sessions, home practice, homework and assignments.
This training is designed in such a manner that serious Yoga practitioners, even those who have learnt and practised Prāṇāyāma for a long time, will be able to discover new life in the practice. Prāṇāyāma-s of all levels will be explored and practised in a progressive manner. It will also be beneficial to Yoga Teachers to understand how classical Prāṇāyāma needs to be introduced in an appropriate and progressive manner. Successful graduates will be issued a Viniyoga® Pranayama Teacher Certification.
If you want to become a certified Prāṇāyāma Teacher in Singapore or elsewhere in the world; or simply to advance in your own practice of Prāṇāyāma, this most unique training program will help you achieve just that. This 100-hour Training Program is based on the classical Viniyoga tradition of Yogacārya T Krishnamacharya and Sri TKV Desikachar. If you want to know more about the unique features of this 1200 year old tradition, click here>
Our vision is to present the classical and traditional teachings of Yoga in the purest form that is easily accessible to students of the modern era. We do it through great reverence for the teachings and immense respect for our students.
This is why our excellent teaching pedagogy differs from what you will find in conventional modern Yoga studios. To understand the differences in our approach to modern Yoga, kindly visit here>
The leading faculty for the program will be Dr Kausthub Desikachar, the current lineage holder of the Viniyoga tradition.
He is known for his remarkable, deep, and well-versed knowledge and ability to present ancient teachings in a profound and applicable way to modern-day practitioners. He treats each student with respect and compassion and honours their capacity for growth and transformation.
His teachings are especially beneficial for yoga teachers and yoga therapists as he helps them grasp the fullness and profound insights of the ancient teachings so that they can apply them competently and sincerely. Read his latest interview (November 2022) in UK’s largest Yoga Magazine here>
Besides Yoga Teaching, Kausthub is also an avid photographer, inspirational writer, and poet. You can view his inspirational work here>
Participation is limited. Kindly sign up early to secure your place. We invite you to join and become part of history!
Please Note:
The entire training will be conducted via Zoom and will be recorded via audio so that even those who cannot participate live in some of the sessions can catch up the missed classes.
All participants will have to submit their Assignment and Homework online. This and the quality of their practice witnessed through the online sessions will be used for final evaluation and certification.
Yogācārya T Krishnamacharya practicing Prāṇāyāma. Circa 1960s
This 100-hour training will include approximately:
* 50 hours of classroom study
* 25 hours of Self-practice
* 25 hours of Assignments and Homework
Topics Covered in Details during the Training
The Concept of Prāṇa
Pre-requisites for Prāṇāyāma
Classical Definitions of Prāṇāyāma
The Main Components of Prāṇāyāma
Purposes of Prāṇāyāma
Classical Prāṇāyāma Techniques & their benefits (over 12 Prāṇāyāma-s)
Classical Ratios in Prāṇāyāma practice
How to choose the Number of Repetitions of Prāṇāyāma practice
Traditional Classifications of Prāṇāyāma
Systematic Evolution of Prāṇāyāma practice
Appropriate Diet/Lifestyle for Prāṇāyāma practitioners
Exhaustive handouts on all these topics will be made available to the trainees at the beginning of the training through the online Resource Centre of the Training.
The curriculum will include teachings you will not learn in other Yoga studios!
Dates for the training:
07 - 25 July 2025
Mondays to Fridays only | 3:00 pm to 6:00 pm Singapore Time* (To be finalized)
Venue of the Training:
This training will be conducted online via Zoom.
Cost of the Training:
S$ 2500 for Viniyoga Members & ASEAN Member Country Citizens
S$ 2800 for all others
Payments can be made by Bank Transfer or through Credit Card. A 5% transaction fee will be added for Credit Card payments. No refunds will be offered if you withdraw from the course after confirming registration.
Payment in alternate currencies - British £, Euros €, Australian $ and NZ $) is also available through the Bank Transfer procedure. Choose the currency of choice while registering through the registration form! An invoice with the Bank transfer instructions for the chosen currency will be sent.
Cost in Alternate Currencies:
£1500 / €1750 / A$ 2800 / NZ$ 3100 for Viniyoga Members & ASEAN Citizens
£1650 / €1950 / A$ 3200 / NZ$ 3500 for all others
A Viniyoga® member is either listed in our Viniyoga International Registry or is currently engaged in a Viniyoga® Teacher Training with one of the Viniyoga® registered Yoga Teacher Trainers or schools.
The Association of Southeast Asian Nations (ASEAN) is a regional grouping that aims to promote economic and security cooperation among its ten members: Brunei, Cambodia, Indonesia, Laos, Malaysia, Myanmar, the Philippines, Singapore, Thailand, and Vietnam.