500 Hour Viniyoga® Online Yoga Teacher Training Programme
Have an interest in becoming an accredited Yoga instructor? Access an authentic online yoga course with our in-depth 500 Hour Viniyoga® Teacher Training Programme. This comprehensive online course, rooted in the rich Yoga traditions from India, is a unique opportunity to learn directly from Dr. Kausthub Desikachar, the current lineage holder of the classical Viniyoga® tradition. Established by the renowned T Krishnamacharya and TKV Desikachar, this programme is a transformative learning journey through the heart of Yoga.
As a graduate of this online yoga teacher training programme, you'll receive accredited Viniyoga® certification from the Krishnamacharya Healing & Yoga Foundation. Additionally, this certification is recognised by the Indian Yoga Association, elevating your standing as a global Yoga teacher. This course not only prepares you to teach in non-therapeutic settings but also lays a solid foundation if you plan to pursue our Viniyoga® Yoga Therapy Certification.
Learning Outcomes
Equips you with an in-depth knowledge of the philosophy behind Yoga, tracing its roots from ancient scriptures to modern practices from India.
Helps you master a wide array of postures, breathing techniques, and meditation methods.
Gives you a fundamental understanding of human anatomy and physiology as it relates to Yoga.
Focuses on the pedagogical aspects of Yoga, teaching you how to communicate effectively, handle a classroom, and address individual needs.
Provides essential online teacher training on how to turn your passion into a viable career.
Yoga Teacher Training Rooted in Viniyoga® Tradition from India
Deeply rooted in the rich yoga traditions from India, this teacher training programme offers an immersive experience into the profound teachings of Yogācārya T Krishnamacharya and his son, TKV Desikachar, who revolutionised Yoga by making it accessible to all. Their legacy, marked by a holistic approach, respects the individual's unique needs while using a wide spectrum of yogic tools far beyond āsanas.
Lead Instructor - Dr. Kausthub Desikachar
Under the guidance of Dr. Kausthub Desikachar, the current lineage holder of the Viniyoga® tradition, you will gain unparalleled insight into Yoga's essence. Dr. Desikachar, a distinguished yoga therapist and healer, embodies the wisdom passed down from his ancestors. What’s more, his expertise spans the entire spectrum of yoga, including profound spiritual and therapeutic aspects. So, you can expect the online teacher training to be a holistic and deeply enriching learning experience.
In this course, you'll not only learn traditional Yoga postures and techniques but also discover the subtleties of prāṇāyāma, mantras, and Vedic chanting, key elements of the Viniyoga® tradition. The training's unique strength lies in its fidelity to classical teachings, combined with an understanding of contemporary needs. Graduating from this programme means carrying forward a time-honoured tradition, enriched by a lineage of great masters, into your practice and teaching.
What You’ll Learn From Our Online Yoga Teacher Training Course
Our online Yoga teacher training course is meticulously designed to encompass the depth and breadth of Yoga, combining traditional philosophy with practical techniques. Here’s what you can expect:
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Our teacher training programme explores foundational texts that highlight the ancient principles that shape yoga. In this online course, you’ll deepen your practice and equip you to weave spiritual and ethical elements into your teaching.
In-depth exploration of foundational texts such as Yogarahasya and Hatha Yoga Pradipika
Core principles of the holistic Viniyoga® tradition of T Krishnamacharya & TKV Desikachar
Integration of spiritual and ethical dimensions into teaching
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Our online course bridges yoga with human anatomy and physiology, offering insights into designing safe and effective Yoga classes. This teacher training empowers you to accommodate diverse physical abilities and conditions.
Learn about basic human anatomy and its intersection with Yoga
Explore the role of anatomy in enhancing āsanas and preventing injuries
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Learn the art of teaching Yoga āsanas with clarity and impact. This online training segment covers breaking down poses, offering variations, and guiding students towards proper alignment. As a future teacher, you can ensure a comprehensive and enriching Yoga experience.
Study āsanas and their benefits
Explore the relationship between breath, movement, and posture
Learn to modify āsanas based on individual abilities, limitations, and health conditions
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Master the skill of teaching prāṇāyāma, the vital art of breath control. This online training enhances focus, stress management, and overall well-being, enriching your repertoire as a holistic yoga teacher.
Practical exploration of classical Prāṇāyāma techniques and their benefits
Learn how to choose the number of repetitions of Prāṇāyāma practice
Develop skills in teaching breath control techniques
Appropriate diet and lifestyle for Prāṇāyāma practitioners
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Develop hands-on skills for adjusting, modifying, and assisting students in yoga postures. This crucial aspect of online teacher training fosters a safe and nurturing class environment, boosting students' confidence and progression in their yoga journey.
Learn how to create a safe and nurturing class environment
Learn how to teach yoga to groups as well as individuals (one-to-one approach)
Interpret and respond to students' body language during practice
Gain proficiency in hands-on adjustments to guide students into correct postures
Gain insights into the sequencing of adjustments within a Yoga class
About Our Online Yoga Teacher Training Courses from India
If you are passionate about deepening your yoga practice and sharing its transformative power with others, sign up for our online yoga teacher training course. Designed to be flexible and comprehensive, our courses offer group or private yoga classes conducted via Zoom. What’s more, you’ll have access to a suite of online resources. Assignments and homework are submitted online, and alongside your practice in online sessions, these form the basis for your final evaluation and certification.
Course Structure
Classroom Study, Self-Practice and Assignments:
Our training programme employs a multifaceted approach to learning the time-honoured Viniyoga® tradition. That includes classroom study, self-practice, and assignments. In the structured online classroom setting, you will engage with knowledgeable instructors and like-minded peers, creating a vibrant atmosphere for collective learning.
This is complemented by self-practice sessions where you can internalise the curriculum, refine your technical skills, and develop your unique teaching style. To ensure comprehensive understanding and continual improvement, our yoga teacher training programme incorporates regular assignments, both written and practical, enabling you to absorb the material fully and identify areas for growth.
Access to Our Online Resource Centre:
All our trainees gain exclusive access to our comprehensive online resource centre, which includes a wealth of study materials, video tutorials, and community forums. Rooted in Viniyoga® principles, this invaluable resource will serve as your go-to guide both during and after the yoga training, enhancing your journey towards becoming a proficient and successful teacher.
Who Should Apply
Our online Yoga teacher training programme is ideal for:
Aspiring Yoga instructors seeking training deeply rooted in Indian philosophy and Viniyoga® tradition
Individuals from around the globe who are passionate about learning and teaching traditional yoga and its techniques
Anyone, whether in Singapore or elsewhere in the world, looking to embark on a transformative journey into Yoga
Enrolment Information
For those interested in joining our online Yoga teacher training in 2024, reach out for more information. Please email us at info@viniyoga.com.sg for detailed insights on course fees, curriculum, and the enrolment process. Our team is ready to guide you through the steps to start your enriching educational experience.
STUDENT TESTIMONIAL
Watch inspiring stories from our students who have experienced the transformative power of our online and in-person yoga teacher training.
Past Yoga Teacher Training Batches
Click the batch you prefer to download more information on our Yoga instructor courses for Singaporeans and beyond.
Note * - These include training programmes conducted directly by Viniyoga Pte. Ltd. and also by other affiliated schools in the Viniyoga Tradition.