Patañjali's Yogasūtra II.54 | Explained By Dr Kausthub Desikachar of Viniyoga

Yogasūtra II.54 - svaviṣaya-asaṁprayoge cittasya svarūpa-anukāraḥ iva- indriyāṇāṁ pratyāhāraḥ

Being disconnected from their own [usual external] objects, following the inward movement of the mind as if it were their own, is restraint of the senses.

Normally, when the senses are active, they turn outwards, pursuing objects outside us. However, as Vedavyäsa says in his commentary when the Yogin is directing the mind to a chosen focus, the senses withdraw and follow this inner movement of the mind, just as bees follow their Queen. Restraint of the senses occurs when the mind is able to remain in its chosen direction and the senses disregard their usual pursuits.


Excerpt from Truth Unclouded, The Yogasūtra-s of Patañjali by TKV Desikachar with Dr Kausthub Desikachar. If you wish to purchase a copy, please visit https://khyf.net/shop/


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Dr Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health.

He is the founder of Viniyoga Pte. Ltd. and also the co-founder of Krishnamacharya Healing & Yoga Foundation, India, and founder and president of Europe based, KHYF International.

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