Patañjali's Yogasūtra II.34 | Explained By Viniyoga® Expert Dr Kausthub Desikachar

Yogasūtra II.34 - vitarkā-hiṁsā-ādayaḥ-kṛta-kārita-anumoditāḥ lobha-krodha- moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna- ananta-phalāḥ iti pratipakṣa-bhāvanam

Negative [attitudes or] actions [are those that are damaging], such as violence, [lying, stealing,] etc., whether acted out ourselves, achieved through another, or when we condone what is done by others. [They are] rooted in greed, anger and delusion, be it to a mild, moderate or intense degree. Their consequences are [almost always] endless suffering and ignorance. Hence we must resolve to [develop] the opposite mental attitude.

The negative feelings or impulses (vitarkā) are the opposites of the individual Yama-s and Niyama-s. They include violence, lying, stealing, infidelity, hoarding, impurity, lust, narcissism, egoism and impiety. These are based in lower instincts and lead us away from our goal of seeking liberation. Rather than feel we are a victim and blame others, which is also a lower instinct response, we must cultivate the opposite attitude and turn away from the influences of such negativity.


Excerpt from Truth Unclouded, The Yogasūtra-s of Patañjali by TKV Desikachar with Dr Kausthub Desikachar. If you wish to purchase a copy, please visit https://khyf.net/shop/


Listen to the explanation of this aphorism through the audio below 👇👇👇



Dr Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health.

He is the founder of Viniyoga Pte. Ltd. and also the co-founder of Krishnamacharya Healing & Yoga Foundation, India, and founder and president of Europe based, KHYF International.

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