Patañjali's Yogasūtra I.37

Yogasūtra of Patañjali | Viniyoga with Dr Kausthub Desikachar

Dr. Kausthub Desikachar is the current lineage holder of the Viniyoga® tradition worldwide. He succeeds his father TKV Desikachar, and his grandfather T Krishnamacharya. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health.

Yogasūtra I.37 - vītarāgaviṣayaṁ vā cittam

When we are confronted with distractions, the counsel of someone who has mastered similar situations can be of great help.

Such counsel can come directly from a living person or from the study of someone alive or dead.