Prenatal Yoga Classes in Singapore

Welcome to one of the most exciting stages of your life - becoming a mother! Now that you are pregnant, the wellbeing of your precious baby becomes the most important consideration when it comes to physical activities. If you are seeking a way to keep fit while sporting a baby bump, or simply looking for a way to soothe those aching joints and muscles, prenatal Yoga could be something for you. 

This form of exercise is not only gentle and low-impact - it is also a great way to bond with your little one. In Singapore, you can find various types of prenatal Yoga classes catered to various stages of pregnancy. As the body conditions of every expectant mother can vary, find Yoga programmes that are tailored to your needs.

Viniyoga® Singapore takes a holistic approach to our Yoga practice, and each Yoga class is individually tailored to suit the expectant mother-to-be’s needs. We understand that pregnancy means you’re going through an entirely unique experience, and our sessions include modifications and options so you can feel comfortable throughout.

Benefits Of Taking Prenatal Yoga Classes

Research suggests that prenatal Yoga is safe if done correctly, and it can offer many benefits for the mum-to-be and baby within. It can:

  • Improve sleep

  • Reduce stress and anxiety

  • Condition the core and flexibility of muscles which are needed for childbirth

  • Reduce aches and pains related to pregnancy

  • Soothe the effects of morning sickness, headaches and shortness of breath


When joining group Yoga classes - whether online or at physical venues - you can also take the opportunity to meet and connect with other expectant mothers too.

Can you practice Yoga during Pregnancy?

Finding A Prenatal Yoga Class Near You

There are many styles of Yoga for pregnant women, with some more strenuous than others. It is recommended to seek the advice of your doctor or talk to a trusted Yoga instructor to find out more about which would suit you better.

Viniyoga® Singapore specialises in individualised classes which are based on the long-held tradition of Viniyoga® - a holistic approach which utilises a wide range of Yoga techniques that complements modern medical approaches. This means you get a made-to-measure experience designed to target your physical or mental stresses. 

Want to support your pregnancy journey and enjoy the positive benefits of Yoga? Learn more about Viniyoga® Therapy and sign up for prenatal yoga classes in Singapore now.