Vyāna-vāyu is the energy of distribution and circulation, that takes Prāṇa and nourishment to every part of the body. It is also the energy that allows for messages to be sent back and forth from the mind and senses to the heart centre. The Vyāna-vāyu is, therefore, key to sensations, feelings and receiving the nourishment of each part of the body, as its the carrier of life force to every cell of our body.
This mantra honours the Vyāna-vāyu and will be helpful to bring a healthy distribution of energy to our system, so that we may function in a healthy manner. Listen to this mantra 12 times, three times a day, at sunrise, midday and sunset time.
oṁ vyānāya svāha
Apart from Yoga Teaching, Kausthub is also an avid photographer, inspirational writer and poet. To view, some of his inspirations, visit the website www.kausthubdesikachar.com