Samāna-vāyu is the harmonising or equalising energy and is located in the navel region. It is one of the five main energies of the human body.
The Samāna-vāyu is responsible for a balanced metabolism and manifestation of appropriate Prāṇa from the nourishment we consume. It is also responsible for the development of healthy self-esteem and is a key energy that forms the basis of inter-personal relationships.
This mantra honours the Samāna-vāyu and will be helpful to bring in us a sense of balance and harmony. Place your hands in the navel area and listen to this mantra 12 times, three times a day, at sunrise, midday and sunset time.
oṁ samānāya svāha