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“Viniyoga is the appropriate adaptation of Yoga’s holistic tools such as Āsana, Prāṇāyāma, chanting, Mantra, and meditation to meet the needs of the individuals respecting differences in age, culture, religion, philosophy, occupation, physical, emotional and other health parameters that define each practitioner.”
– ‘Sir’ TKV Desikachar
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International Yoga School in the Viniyoga® Tradition
Viniyoga® Singapore is a Yoga school that teaches the complete and authentic Viniyoga® tradition — which originated from the teachings of Professor T Krishnamacharya and ‘Sir’ TKV Desikachar, and further developed by Dr. Kaustubha Desikachar who is the son of ‘Sir’ Desikachar. In 2006, the Krishnamacharya Healing & Yoga Foundation (KHYF) was founded to spread the teachings of Viniyoga® across the globe due to growing interest in this specific healing form.
As an affiliate school of KHYF, Viniyoga® Singapore offers a comprehensive suite of online and on-site Yoga and meditation classes in Singapore to students who are interested in this type of exercise, based on the teachings of Viniyoga®.
We also offer options for Yoga teacher training and Yoga therapy training for practitioners who wish to advance their knowledge and practice of Yoga.
Features of Viniyoga®
Merely a few decades ago, the art of Yoga was a highly secretive one - reserved only for the chosen few. Today, this ancient healing discipline is practised widely by people from all around the world with many variations. The classical Viniyoga® tradition includes several unique features, such as:
Self-empowerment, where students are responsible for their individual healing and personal development
Spiritual development, where students embark on a path of self-transformation
Therapy, with a systematic approach to achieving therapeutic goals
Philosophy, as students understand the deep-rooted classical teachings of Viniyoga® which are complementary to modern medical approaches
Viniyoga® is based on the guru-student model, where an experienced teacher works individually with each student. It takes into account the student’s health, age and any ailments he or she may have, to devise a well-rounded and customised Yoga training programme.
Students and Yoga practitioners who are seeking private mentorship on Yoga-related matters can also set up private Viniyoga® consultations with Dr. Kaustubha Desikachar. These private yoga classes, which will be held online for students in Singapore or around the world, enable you to receive personalised Yogic coaching to help overcome challenges in your daily life, as well as engage in spiritual mentoring to realise and achieve your full potential.
Online Yoga Classes | Viniyoga® Tradition
Derived from the Sanskrit word “yuj”, which means union, Yoga is a practice that combines the mind and body. In recent years, the Viniyoga® tradition has been eagerly sought after by many Yoga teachers and students as it complements the principles of Traditional Asian Medicine. While mostly gentle, it is also a great way to keep the body fit and cultivate a healthy mind. Indeed, there are many reasons why this spiritual workout is loved by people all over the world.
Physical & Online Yoga Classes
At Viniyoga® Singapore, you will find solutions for your busy lifestyle, with online classes for groups or one-to-one sessions offered. It adopts a multidimensional approach by utilising all the holistics tools of Yoga to curate an individualised programme, where variations and modifications are provided to meet your needs. Physical classes are also held on-site at clean and safe venues around the island.
Meditation Classes
Your mind holds immense power, capable of either imprisoning you in suffering or liberating you to a life of joy and purpose. At Viniyoga® Singapore, we recognise the significance of mastering your mind. As such, our Meditation classes provide the path to inner peace, mental clarity, and self-discovery. Our Meditation classes, firmly grounded in the Viniyoga® tradition, encompass a holistic array of tools, including body movements (Āsana), breath regulation (Prāṇāyāma), mantra repetition (Mantra), visualisations (Bhāvanā), gestures (Nyāsa), and guided meditation (Dhyānam). We also introduce students to the transformative power of Vedic chanting.
These classes are offered as both online and on-site programmes.
Join a Physical or Online Yoga Class at Viniyoga
At Viniyoga®, we invite you to join our Physical face-to-face classes or Online Yoga and Meditation classes that will be conducted through Zoom, Skype or WeChat. Whether you prefer group sessions or one-on-one lessons, our classes are tailored to suit your needs.
Parallel to the global phenomenon that Yoga is, Viniyoga® Singapore has extended its reach across Southeast Asia, with activities in Singapore, Malaysia, China, South Korea, Japan, Indonesia and other neighbouring countries.
Acquire a unique set of tools and techniques to boost your self-empowerment, fostering growth in both strength and self-confidence through our Online Yoga Classes, which are designed for convenience. With Viniyoga®, you have the flexibility to tailor the private session's duration to match your schedule. A standard session typically runs for approximately 30 minutes and is equivalent to one credit. Opt for an extended 50-minute session, and it will equate to two credits. For more details about our credit system, refer to our Private Viniyoga® Consultations page.
Ready to embark on a truly holistic journey with us? Speak with our friendly consultants today about our online Yoga classes in Singapore.
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