Yoga is one of the most popular health and wellness programmes worldwide today, and popular styles such as Hatha and Kundalini Yoga are now familiar to newcomers and experienced practitioners alike. There is no ‘best’ form of yoga, as each school is unique. With so many options available, newcomers can be overwhelmed before even signing up for their first yoga class for beginners. If you’re interested in getting started with online yoga lessons, here are 5 things to look out for when deciding if a practice suits you best:

1. Think about your intention

Beginner yoga classes are available for every style of yoga, however, each style is better suited to certain outcomes. For example, Yin Yoga incorporates poses held for longer periods of time, making it suitable for stress relief and increased mobility. In comparison, Hatha Yoga is focused on building body awareness which helps to improve stability and strength.

Research how each yoga style can help you reach your desired goals. If you are interested in improving all aspects of your health and wellness, Viniyoga’s holistic outlook does not just focus on what happens in class, but in other areas of life such as mental health and diet.

2. Assess your physical health

Some types of yoga can be more intensive than others. While no form of yoga is closed off to beginners, if you have existing health concerns it would be good to check with your doctor if you are fit to enrol in the yoga class of your choice. Our Viniyoga yogis incorporate a wide range of yogic tools during classes, and our yogis can offer variations or modifications during online yoga classes to suit your physical and mental needs best.

3. Consider how spiritual you want your class to be

While yoga has a deep spiritual history, not all modern yoga classes incorporate spirituality in their practice. Beginners might need to attend several yoga classes to find one with a level of spirituality that you feel most comfortable with. Viniyoga has a focus on finding your inner voice in order to better understand your sense of self and connect to the world around you, making it ideal for a more spiritually inclined practitioner.

4. Ask yourself what class size you prefer

Most online or in-person yoga classes are conducted in small groups for safety as well as to ensure the yogi can offer proper advice and instruction to everyone. If you feel that you might get distracted or feel self-conscious, solo sessions might be a better idea.

Viniyoga’s online yoga classes are private, making them suitable for beginners who want more personalised one-on-one time with the instructor. Our yogis will consult with you before recommending practices or exercises, incorporating your feedback and goals every step of the way.

5. Check your schedule

While most classes range between 15 to 60 minutes long, navigating around fixed time slots can make it difficult to find a beginner yoga class that suits your schedule. Viniyoga’s private online classes can be scheduled according to your needs, so you don’t have to worry about squeezing in a session.

Begin your Yoga Journey with Viniyoga

Viniyoga adopts a holistic approach to yoga, health, and wellness in line with centuries of yogic teaching. Our personalised private online yoga classes are suitable for practitioners of all skill and comfort levels, including beginners. Get in touch with us to begin your Viniyoga journey today. Individuals interested in becoming certified yoga therapists can also pursue our accredited therapy training certification!