Yogasūtra III.19 - pratyayasya para-citta-jñānam

[Saṁyama] on the contents of our deep mind [leads to] knowledge of the minds of others.

We all have a set of residual notions - beliefs and feelings based on many factors including our past experiences, social and cultural beliefs, what we have inherited from our ancestors etc. They lie deep in our subconscious structures and form the basis of our understanding of others, which means that it will often be faulty. When we practice Saṁyama on our own residual notions, we can become aware of them and how they distort our perception of others. This will decrease our prejudices and give us a clearer understanding.

Excerpt from Truth Unclouded, The Yogasūtra-s of Patañjali by TKV Desikachar with Dr Kausthub Desikachar. If you wish to purchase a copy, please visit https://khyf.net/shop/

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