Yogasūtra II.53 - dhāraṇāsu ca yogyatā manasaḥ

And the mind becomes fit for steadiness.

Only a still mind can be fit for Dhāraṇā, which is the first step toward meditation. Patañjali offers many kinds of meditation practice in the third chapter. As each commences with Dhāraṇā, Prāṇāyāma is an obvious pre-requisite for all meditative practices.

Excerpt from Truth Unclouded, The Yogasūtra-s of Patañjali by TKV Desikachar with Dr Kausthub Desikachar. If you wish to purchase a copy, please visit https://khyf.net/shop/

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