Patañjali's Yogasūtra II.51 | Explained By Dr Kausthub Desikachar of Viniyoga
Yogasūtra II.51 - bāhya-ābhyantara-viṣaya-ākṣepī caturthaḥ
The fourth [state of Prāṇāyāma] transcends the domain of the external and the internal.
The first three levels of Prāṇāyāma relate to the control of exhalation, inhalation and suspension of breath. However, here the fourth level is described, where the Yogin is in a state of Yoga, and no longer needs to regulate the breath. His mind has entered a state of stillness and the breath in turn achieves stillness. This is often referred to as Kevala-kumbhaka. It is called the fourth level, because the mind has entered the fourth and highest state, Turīya-avasthā (state of Yoga). The other three are Jāgrat-avasthā (awake state), Nidrā-avasthā (sleep state) and Svapna-avasthā (dream state).
Excerpt from Truth Unclouded, The Yogasūtra-s of Patañjali by TKV Desikachar with Dr Kausthub Desikachar. If you wish to purchase a copy, please visit https://khyf.net/shop/
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