Yogasūtra II.29 - yama-niyama-āsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna- samādhayaḥ-aṣṭau-aṅgāni

Social restraints, personal observances, postures [coupled with conscious breathing], conscious regulation of breath, restraint of the senses, steadiness of mind, meditation and complete absorption are the eight limbs [of Yoga].

In this Sūtra, Patañjali introduces the very important eight-fold path that must be practiced. The order of presentation follows a certain logic. It moves gradually inward, from the most external, relationships with others, to a very intense and intimate relationship with the Self. However, this order is not necessarily a sequence to be followed: all eight components need to be part of our life in order for us to reach the goal. The guidance of a capable and competent teacher may help us find the most appropriate way to put them into practice.

Dr Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health.

He is the founder of Viniyoga Pte. Ltd. and also the co-founder of Krishnamacharya Healing & Yoga Foundation, India, and founder and president of Europe based, KHYF International.

He is also currently the seniormost trainer of the Viniyoga tradition and offers Viniyoga® Yoga Teacher Training and also Viniyoga® Yoga Therapy Training all over the world. Being focused on quality, rather than quantity, Dr Kausthub Desikachar usually only offers one batch in a location, rather than do multiple ones in the same venue. These training programs are so popular that there is usually a waiting list to sign up and is often attended by students from multiple countries.

Dr Kausthub Desikachar is a champion of women’s empowerment and guides many of his female students to embody their strength. To view his interviews with Viniyoga Women, visit this page here - https://www.viniyoga.com.sg/viniyoga-women

He also offers a Mantra blog, where students can listen to different Mantras from the Vedic Tradition. To benefit from this, visit here - https://www.viniyoga.com.sg/mantra

Dr. Kausthub Desikachar also assists many clients in their healing journey that includes mental health issues. He regularly writes articles on Mental Health issues and these can be found here - https://www.viniyoga.com.sg/mental-health

Being an amazing Yoga Therapist and Spiritual guide, Dr Kausthub Desikachar also offers insightful mentoring through private consultations, which can be taken either face-to-face or online. To book a session with him, kindly visit his private consultations page by clicking here>

Apart from Yoga Teaching, Kausthub is also an avid photographer, inspirational writer and poet. To view, some of his inspirations, visit the website www.kausthubdesikachar.com

To view his other Yoga teaching page, visit here https://www.kausthub.yoga/