Mantra-s, or sacred vibrational chants, are a very integral part of traditional Yoga practice and bring a range of benefits to its practitioners. These include Improved memory and focus, enhanced mental discipline, balanced energy, reduced agitation and stress, increased breathing capacity, better sleep and an overall sense of well-being. Additionally, they also help you in your own journey of spiritual evolution.

In this set of five videos, we explore the role of Mantra-s in traditional Yoga practice.

In this first video, we explore the question - What are Mantra-s.

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Additionally, the Viniyoga® tradition also offers you the best and most complete Therapy training program that offers in-depth training in applying the holistic principles of Yoga as a complementary healing system. It is most suited for those who want to become Yoga Therapists and those who wish to develop individualized complementary Yoga Therapy processes for students with different ailments or health concerns.

By undergoing this intense training, students learn about the therapeutic aspects of Yoga to facilitate others in the journey towards self-empowerment, healing and personal transformation. It will also give trainees excellent opportunities to develop their unique strengths as healers.

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Dr Kausthub Desikachar, the leading Viniyoga Therapist of our times, answers frequently asked questions on the topic of Yoga & Yoga Therapy. If you need a question answered, kindly send them to info@viniyoga.com.sg or use the contact form here.

For earlier videos kindly visit his official Youtube Channel - www.youtube.com/c/kausthubdesikachar

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Dr Kausthub Desikachar is the successor and current lineage holder of the classical Yoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health.

He is the founder of Viniyoga Pte. Ltd. and also the co-founder of Krishnamacharya Healing & Yoga Foundation, India, and the founder and president of Europe based KHYF International.

He is also currently the seniormost trainer of the Viniyoga tradition and offers Viniyoga® Yoga Teacher Training and also Viniyoga® Yoga Therapy Training all over the world. Being focused on quality, rather than quantity, Dr Kausthub Desikachar usually only offers one batch in a location, rather than do multiple ones in the same venue. These training programs are so popular that there is usually a waiting list to sign up and is often attended by students from multiple countries.

Dr Kausthub Desikachar is a champion of women’s empowerment and guides many of his female students to embody their strength. To view his interviews with Viniyoga Women, visit this page here - https://www.viniyoga.com.sg/viniyoga-women

He charitably offers precious teachings of Viniyoga for free through various channels. He offers a Mantra blog, where students can listen to different Mantras from the Vedic Tradition. To benefit from this, visit here -https://www.viniyoga.com.sg/mantra.

He also offers a complimentary weekly Youtube video on Frequently Asked Questions on a wide range of topics related to Yoga. You can visit here to view these videos - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar

Dr. Kausthub Desikachar also assists many clients in their healing journey that including mental health issues. He regularly writes articles on Mental Health issues and these can be found here - https://www.viniyoga.com.sg/mental-health

Being an excellent and well-experienced Yoga Therapist and Spiritual guide, Dr Kausthub Desikachar also offers insightful mentoring through private consultations, which can be taken either face-to-face or online. To book a session with him, kindly visit his private consultations page by clicking here>

Apart from Yoga Teaching, Kausthub is also an avid photographer, inspirational writer and poet. To view, some of his inspirations, visit the website www.kausthubdesikachar.com

To view his other Yoga teaching page, visit here https://www.kausthub.yoga/