Lord Rāma is the seventh incarnation of Lord Viṣṇu and is the main character of the epic poem Rāmāyaṇa. He is the embodiment of dharma and good virtue, an example of how a man should live.  His personality is considered the best example of dignity, morality, humility, compassion, forgiveness, patience, sacrifice, and valour.

He was so powerful that no one could destroy him, and his very name would invoke fear among his adversaries. Yet he lived thirteen years of his life as a simple nomadic human, along with his wife Sītā and his brother Lakṣmaṇa.

This mantra is the Rāma-mantra and believed to have the power to destroy our inner demons. Listen to it about 12 times, thrice a day, at sunrise, sunset and dusk.

oṁ rāṁ rāṁ rāṁ rāmāya namaḥ