Āp, represents the water element and is vital to life, not only for conception but also for the protection of the womb during gestation. The element is also considered among the most important sources of nourishment, as without water we will not survive. It is also an essential ingredient that forms the Kapha-doṣa. It is also considered a crucial element for spiritual and energetic purification.

Balanced water energy is hence essential for our spiritual journey.

This mantra is the most fundamental mantra to honor the Water element and is helpful to bring a balance its energy in our system. Listen to it about 12 times, twice a day, at sunrise and sunset time.

oṁ adbhyai namaḥ